You may eat heavy food in the morning(breakfast) and likewise take heavy meal as lunch but
  Endeavor to only enjoy your supper with light food.
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Do you wish to know why u should not take heavy food as supper?
Do you want to know how heavy meal affect human brain??

Regular physical activity even at moderate levels reduces
the risk of sickness,
high blood pressure, and obesity... I advise you to take at least any kind of fruits equivalent to 3 oranges daily..

Water is so beneficial, so easy, so free yet so easily overlooked. It’s really a no brainier (actually your brain is 90% water!!!). Your body is about 70% water, the majority of your blood and every cell in your body is composed of water.

Exercise can help prevent excess weight gain or help maintain weight loss. When u engage in physical activity, u burn calories. The more intense the activity, the more calories u burn. U don't need to run like Usain Bolt or lifting weight before u can benefits. U can get more active throughout the day in simple ways — by trekking short distance instead of going through means of transportation... If you need an emotional lift? Or you need
to blow off some steam after a
stressful day? A workout at the
gym or trekking/matching around
can help.
>Physical activity
stimulates various brain
chemicals that may leave you
feeling happier and more
relaxed....